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Management Coaching
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Management Coaching
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Stress
Management
With successful
stress management you will be able to perform consistently, even in
high-demand situations. Recognizing your own stress and conflict
potentials before problems arise allows you to counteract
stress, to calculate and effectively manage heavy burdens. This
opens up new opportunities, improving in turn both joie de vivre and
job performance.
Topics
The
phenomenon of "stress" – theory and
practice
Staying in
balance / stress management
Mental
management
The most
important rules in dealing with high stress
Modern
relaxation techniques
Activation and
vitalization exercises
All-round
health through successful self-management
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Analyzing your
personal strengths and weaknesses
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More clearly
recognizing and pursuing your own needs and desires
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Learning to
gauge problems and situations
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Recognizing
priorities
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Learning to
consciously direct your course in life
Your benefits
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Your internal
attitude and personal behavior determine how you deal with
day-to-day challenges in the long term.
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Use your time
consciously and sensibly to maintain both your performance
and personal happiness.
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Maintain your
physical and mental health, even when faced with high
demands.
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Analyze your
personal stress factors and previous response pattern.
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Develop your
own individual solutions in dealing with conflicts,
difficult and extreme situations.
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Learn to
recuperate more quickly.
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Expand your
self-awareness.
Additional benefit: Learn from an experienced doctor and
therapist how to stay all-round healthy.
Methods
The training
follows a comprehensive approach, and the participants'
willingness to actively take part is vital to its success.
Trainer input, individual exercises, movement exercises,
interactive games, case studies, consulting sequences, group
exercises, discussions, comparison of personal experiences,
mental training, mental journeys, checklists.
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hotline &
translation service
Global
Training Switzerland
newspaper
for intercultural
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Contact & Service
Tel:
+49(0)6221-739 11 60
Fax:
+49(0)6221-739 11 80
send us an e-mail
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